Here's the deal ...
For 31 days in October 2015, I posted tidbits and tips about essential oils. Back then, we also had a fun contest! This turned out to be a great way to teach my friends about essential oils -- some basic usage tips plus DIY ideas.
Here you will grow confident in knowing how to use your oils safely and creatively. By the end of this 31 day mini-course, you will be well on your way to becoming an essential oils expert!
Learn something new … find practical and creative ways to use essential oils!
For 31 days in October 2015, I posted tidbits and tips about essential oils. Back then, we also had a fun contest! This turned out to be a great way to teach my friends about essential oils -- some basic usage tips plus DIY ideas.
Here you will grow confident in knowing how to use your oils safely and creatively. By the end of this 31 day mini-course, you will be well on your way to becoming an essential oils expert!
Learn something new … find practical and creative ways to use essential oils!
Click to read the tip.
TIP #1: Take some time to learn about essential oils.
TIP #2: Try cooking with essential oils.
TIP # 3: Diffuse your essential oils throughout the day to boost mood and help with normal stresses.
Tip #4: Apply essential oils to the soles of your feet.
TIP #5: When taking a Veggie Cap of essential oils, add some Digestive Blend (2 - 4 drops) and fill the rest of the way up with Olive Oil. Take with plenty of water and if you're taking a "hot" oil, I recommend eating something to make sure it goes all the way down. You’ll thank me later!! :-)
TIP #6: Work within the limits of your own knowledge. Learn from others and gain knowledge from your own experience.
Tip #7: Two variables are important to take into account when using essential oils: the science of bioavailability and YOUR own health and wellness goals.
Tip #8: Learn about essential oil safety.
Tip #9: You'll need some basic tools to make it convenient and economical to use essential oils. Here are my TOP TEN tools!
Tip # 10: Find your own “sleepy-time” blend to diffuse before bed and while sleeping to support more restful sleep.
Tip #11: Calm and comfort your mind and body during monthly cycles with essential oils.
Tip # 12: Diffuse essential oils during your quiet time.
Tip # 13: Make your own nasal inhaler with Respiratory Blend.
Tip # 14: Make your own air freshener – non-toxic and actually good for you!
Tip #15: Add just a couple of drops of essential oils to your drinking water for the taste and health benefits. Always use a glass, ceramic cup or stainless steel water bottle as essential oils can degrade some plastics.
Tip # 16 – Make a Skin Support Spray using Lavender!
Tip #17 – Make Hand Cleansing Spray using Protective Blend – no toxic ingredients and good for your hands!
Tip # 18: Make an Epsom Salt Detox Bath.
Tip #19: Make your own customized rollerball blends.
Tip #20: Make your own wood polish with Lemon oil.
Tip #21: Save money and create REAL “green” cleaners using essential oils.
Tip #22: Use oils before, during and after your workout or athletic event!
Tip #23: Make your own customized essential oil lotion bars -- a great gift!
Tip #24: Make your own eye make-up remover with essential oils
Tip #25: Use essential oils with your children to prepare and protect!
Tip #26: Welcome friends and family to your home throughout the holiday season with safe, non-toxic, all-natural and health-giving essential oils in your diffuser!
Tip #27: Reach for Grapefruit oil, not another slice of Pumpkin Pie!
Tip # 28: Find your favorite diffusing mix and an affirmation to say when times are tough.
Tip # 29: Make bug repellents with essential oils.
Tip #30: Apply Lavender to your pet’s ears and paw pads when he's anxious.
Tip #31: Use the knowledge you’ve gained over the past 31 days to use your oils safely and effectively!
TIP #1: Take some time to learn about essential oils.
TIP #2: Try cooking with essential oils.
TIP # 3: Diffuse your essential oils throughout the day to boost mood and help with normal stresses.
Tip #4: Apply essential oils to the soles of your feet.
TIP #5: When taking a Veggie Cap of essential oils, add some Digestive Blend (2 - 4 drops) and fill the rest of the way up with Olive Oil. Take with plenty of water and if you're taking a "hot" oil, I recommend eating something to make sure it goes all the way down. You’ll thank me later!! :-)
TIP #6: Work within the limits of your own knowledge. Learn from others and gain knowledge from your own experience.
Tip #7: Two variables are important to take into account when using essential oils: the science of bioavailability and YOUR own health and wellness goals.
Tip #8: Learn about essential oil safety.
Tip #9: You'll need some basic tools to make it convenient and economical to use essential oils. Here are my TOP TEN tools!
Tip # 10: Find your own “sleepy-time” blend to diffuse before bed and while sleeping to support more restful sleep.
Tip #11: Calm and comfort your mind and body during monthly cycles with essential oils.
Tip # 12: Diffuse essential oils during your quiet time.
Tip # 13: Make your own nasal inhaler with Respiratory Blend.
Tip # 14: Make your own air freshener – non-toxic and actually good for you!
Tip #15: Add just a couple of drops of essential oils to your drinking water for the taste and health benefits. Always use a glass, ceramic cup or stainless steel water bottle as essential oils can degrade some plastics.
Tip # 16 – Make a Skin Support Spray using Lavender!
Tip #17 – Make Hand Cleansing Spray using Protective Blend – no toxic ingredients and good for your hands!
Tip # 18: Make an Epsom Salt Detox Bath.
Tip #19: Make your own customized rollerball blends.
Tip #20: Make your own wood polish with Lemon oil.
Tip #21: Save money and create REAL “green” cleaners using essential oils.
Tip #22: Use oils before, during and after your workout or athletic event!
Tip #23: Make your own customized essential oil lotion bars -- a great gift!
Tip #24: Make your own eye make-up remover with essential oils
Tip #25: Use essential oils with your children to prepare and protect!
Tip #26: Welcome friends and family to your home throughout the holiday season with safe, non-toxic, all-natural and health-giving essential oils in your diffuser!
Tip #27: Reach for Grapefruit oil, not another slice of Pumpkin Pie!
Tip # 28: Find your favorite diffusing mix and an affirmation to say when times are tough.
Tip # 29: Make bug repellents with essential oils.
Tip #30: Apply Lavender to your pet’s ears and paw pads when he's anxious.
Tip #31: Use the knowledge you’ve gained over the past 31 days to use your oils safely and effectively!
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