breathe easier

Honestly, I SLATHER these all over my face, under my nose, around my ears, lymph nodes under my ears and down my neck and chest.  Dilute 1 - 2 drops with Fractionated Coconut Oil.  For my daughter - a big 11-year-old - I pretty much do the same.  For smaller children, apply 1 drop diluted with FCO to chest, spine and bottoms of feet.

HOW TO's:
* Diffuse, inhale directly from palms, or rub on chest or feet when seasonal and environmental threats are high.
* Use when outdoors to minimize the effects of seasonal threats.
* Diffuse at bedtime for a restful night’s sleep.
* Diffuse or inhale directly from palms, or rub on chest when environmental threats are high

BREATHE
My go-to to help with ALL things respiratory, help clear airways and ease breathing while minimizing the effects of seasonal threats.

DIGESTZEN
Weird, right? DigestZen is known as doTERRA’s “tummy tamer” blend due to its ability to aid in digestion, soothe occasional stomach upset, and maintain overall digestive health. But I use it to blast open my sinuses. Amazing.

BASIL
Basil has a warm, spicy, yet herbal aroma known to reduce anxious feelings. Like DigestZen, I use it to ease pressure around my ears and sinuses.

BREATHE VAPOR STICK
I take this with me EVERYWHERE I go. Plus I have one at my bedside and one at my daughter's. Convenient, quick, and smooth. After I apply the three oils above, I apply this in the same areas and bask in my awesome ability to BREATHE!

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And please, please remember -- One of the most vital things you must know about essential oils is not all essential oils are created equally. Many - if not most - brands should not be ingested as they are not tested for purity.  In fact, most of them are worthless to your health and often synthetic.

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