The main chemical component of Clary Sage is linalyl acetate (part of the esters group), making it one of the most relaxing, soothing, and balancing essential oils. Known for its uplifting and mood-lightening attributes, clary sage is also widely used by women to soothe monthly discomfort associated with their menstrual cycles. It was also studied by noted expert Robert Tisserand for its mood-enhancing properties during massage.
• During your menstrual cycle, rub three to five drops on the abdomen for a soothing massage.
• Combine with Roman Chamomile and add to bath water for a stress-relieving bath.
• Diffuse or apply to pillow at night for a restful sleep.
• Combine with Fractionated Coconut Oil to massage, soothe, or rejuvenate skin.
• Apply one to two drops to the bottom of feet or pulse points.
• Add three to four drops to shampoo or conditioner to promote healthy-looking hair and scalp.
DIRECTIONS FOR USE
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.
CAUTION: This is the one oil that should not be used during pregnancy.
Seasoned essential oil users were asked how they use Clary Sage. Here's a few responses:
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