#31 drops of oil – October 10
Want to know the #1 question I get?
“What essential oils can help me get a more restful night’s sleep?” Sleep – or lack of it – is a huge problem for many people.
There is no exact answer to which essential oils YOU should use, because everyone’s chemistry is so different. Many essential oils are well-known for their calming effects. And some of these listed below may be new to you, but are equally effective!
How to use them?
Here is a list of sleep-encouraging essential oils and blends:
Four drops Wild Orange + three drops Vetiver in my diffuser knocks me out – the best sleep I’ve gotten in years! If I have a lot on my mind and/or am dealing with occasional seasonal issues, I put 2 - 4 drops of Lavender in a Veggie Cap and take it before bed. Sometimes I make sleepy-time tea by adding a drop or two of Chamomile (or Lavender or Bergamot) to a cup of hot water or herbal tea, sweetened to taste with honey or stevia about 30 minutes before going to bed.
I’d say 75% of the people I’ve met say that Lavender or a combo with Lavender does it for them. It's fun to experiment until you find a single oil or combo that works for you.
Tip # 10: Find your own “sleepy-time” blend to diffuse before bed and while sleeping to support more restful sleep.
Missed a day (or three)? Get caught up here on 31 drops of oil!
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Do you want to know what the BEST and SMARTEST way is to start with essential oils? Here it is ... with me and my awesome team! We will give you tools to get started, plus on-going support through classes, *private* on-line support groups, team-only emails and more. A trusted, guiding hand is so important when you're just getting started learning how to take control of your health.
Thanks to the wonder of the internet, it really doesn't matter where you live -- our help is right at hand! You'll become an essential oil expert with our assistance.
And please, please remember -- One of the most vital things you must know about essential oils is not all essential oils are created equally. Many - if not most - brands should not be ingested as they are not tested for purity. In fact, most of them are worthless to your health and often synthetic.
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Hey there! I'm Hope and have been using dōTERRA