#31 drops of oil – October 15
Another easy way to incorporate the healthful benefits of essential oils into your everyday life is to add essential oils directly to your water or other beverages such as hot of iced tea. Many oils taste great when added to drinks and you are getting valuable health benefits, as well.
And this is quite important: doTERRA is the only brand I'd ever recommend taking internally. Please make sure any essential oil you want to use in this manner has a Supplement Facts (deemed safe for internal consumption of by the FDA) on the bottle.
Some people say that oil and water don't mix ... It's true that some of the oil will be on the surface of the water, but somehow - and honestly I don't have a scientific explanation for this - when you add essential oils to water it permeates all the way through the drink. For instance, when I'm drinking my Lemon-Peppermint water, I can taste the oils through to the last sip.
Everyone has their own taste preferencees, of course. If you are seeking the health benefit of a certain oil but don’t care for the taste, add 2 – 4 drops to a Veggie Cap instead.
Tip #15: Add just a couple drops of essential oils to your drinking water for the taste and health benefits. Always use a glass, ceramic cup or stainless steel water bottle as essential oils can degrade some plastics.
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Do you want to know what the BEST and SMARTEST way is to start with essential oils? Here it is ... with me and my awesome team! We will give you tools to get started, plus on-going support through classes, *private* on-line support groups, team-only emails and more. A trusted, guiding hand is so important when you're just getting started learning how to take control of your health.
Thanks to the wonder of the internet, it really doesn't matter where you live -- our help is right at hand! You'll become an essential oil expert with our assistance.
And please, please remember -- One of the most vital things you must know about essential oils is not all essential oils are created equally. Many - if not most - brands should not be ingested as they are not tested for purity. In fact, most of them are worthless to your health and often synthetic.
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