![]() Help! I can get to sleep at night okay most nights, but I wake up at least two - three times during the night. What oils can help you go to sleep and STAY asleep? Here's some ideas from several experienced oilers ...
And here's our routine ... For Shelby (10 years old) ... Arborvitae + Breathe Respiratory Blend + Serenity Calming Blend in the diffuser; Serenity Calming Blend on her feet and back of neck For me ... Vetiver + Wild Orange + Bergamot in the diffuser; Wintergreen first and then Deep Blue Soothing Blend Rub on my shoulders, legs and feet; Breathe Vapor Stick around my nose, cheeks and neck. Sometime 3 drops of Lavender in a Veggie Cap. I have to say that taking our supplements have also helped me sleep better at night and have more energy during the day. *** If you are wondering how to buy dōTERRA and get your own wholesale shopping portal and password for 25% off, click here. *** Look for me over on Facebook -- Hope Bennett Reese -- for daily tips and current specials. *** Do you want to know what the BEST and SMARTEST way is to start with essential oils? Here it is ... with me and my awesome team! We will give you tools to get started, plus on-going support through classes, *private* on-line support groups, team-only emails and more. A trusted, guiding hand is so important when you're just getting started learning how to take control of your health. Thanks to the wonder of the internet, it really doesn't matter where you live -- our help is right at hand! You'll become an essential oil expert with our assistance. And please, please remember -- One of the most vital things you must know about essential oils is not all essential oils are created equally. Many - if not most - brands should not be ingested as they are not tested for purity. In fact, most of them are worthless to your health and often synthetic. It means a lot when you "like" and comment using the buttons below! Thank you!
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AuthorHey there! I'm Hope and have been using dōTERRA Archives
September 2017
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