quick question: getting & staying asleep

Help!  I can get to sleep at night okay most nights, but I wake up at least two - three times during the night.  What oils can help you go to sleep and STAY asleep?









Here's some ideas from several experienced oilers ...

• Serenity Calming Blend + Clary Calm Women's Monthly Blend -- diffuse and also apply to wrists and back of neck.​
• Frankincense on big toes; Lavender in diffuser
• Our supplements plus a blend of Serenity Calming Blend + Vetiver + Cedarwood topped off with FCO in a rollerball.  Diffuse Breathe Respiratory Blend + Serenity Calming Blend, also.
• Keep a bottle of Wild Orange on your night stand.  Inhale when you wake up
• Serenity Calming Blend on big toes and wrists and Lavender on wrists and bottom of feet.
• Serenity Calming Blend on feet and diffuse Cedarwood + Vetiver + Lavender. 
• Lemongrass + Serenity Calming Blend + Balance Grounding Blend + Vetiver + Cedarwood

And here's our routine ... 

For Shelby (10 years old) ...
Arborvitae + Breathe Respiratory Blend + Serenity Calming Blend in the diffuser; Serenity Calming Blend on her feet and back of neck

For me ...
Vetiver + Wild Orange + Bergamot in the diffuser; Wintergreen first and then Deep Blue Soothing Blend Rub on my shoulders, legs and feet; Breathe Vapor Stick around my nose, cheeks and neck. Sometime 3 drops of Lavender in a Veggie Cap.  I have to say that taking our supplements have also helped me sleep better at night and have more energy during the day.
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