Help! I can get to sleep at night okay most nights, but I wake up at least two - three times during the night. What oils can help you go to sleep and STAY asleep?
Here's some ideas from several experienced oilers ...
And here's our routine ...
For Shelby (10 years old) ...
Arborvitae + Breathe Respiratory Blend + Serenity Calming Blend in the diffuser; Serenity Calming Blend on her feet and back of neck
For me ...
Vetiver + Wild Orange + Bergamot in the diffuser; Wintergreen first and then Deep Blue Soothing Blend Rub on my shoulders, legs and feet; Breathe Vapor Stick around my nose, cheeks and neck. Sometime 3 drops of Lavender in a Veggie Cap. I have to say that taking our supplements have also helped me sleep better at night and have more energy during the day.
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Thanks to the wonder of the internet, it really doesn't matter where you live -- our help is right at hand! You'll become an essential oil expert with our assistance.
And please, please remember -- One of the most vital things you must know about essential oils is not all essential oils are created equally. Many - if not most - brands should not be ingested as they are not tested for purity. In fact, most of them are worthless to your health and often synthetic.
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Hey there! I'm Hope and have been using dōTERRA