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quick question: getting & staying asleepĀ 

11/7/2015

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Help!  I can get to sleep at night okay most nights, but I wake up at least two - three times during the night.  What oils can help you go to sleep and STAY asleep?









Here's some ideas from several experienced oilers ...
  • Serenity Calming Blend + Clary Calm Women's Monthly Blend -- diffuse and also apply to wrists and back of neck.​
  • Frankincense on big toes; Lavender in diffuser
  • Our supplements plus a blend of Serenity Calming Blend + Vetiver + Cedarwood topped off with FCO in a rollerball.  Diffuse Breathe Respiratory Blend + Serenity Calming Blend, also.
  • Keep a bottle of Wild Orange on your night stand.  Inhale when you wake up
  • Serenity Calming Blend on big toes and wrists and Lavender on wrists and bottom of feet.
  • Serenity Calming Blend on feet and diffuse Cedarwood + Vetiver + Lavender. 
  • Lemongrass + Serenity Calming Blend + Balance Grounding Blend + Vetiver + Cedarwood

And here's our routine ... 

For Shelby (10 years old) ...
Arborvitae + Breathe Respiratory Blend + Serenity Calming Blend in the diffuser; Serenity Calming Blend on her feet and back of neck

For me ...
Vetiver + Wild Orange + Bergamot in the diffuser; Wintergreen first and then Deep Blue Soothing Blend Rub on my shoulders, legs and feet; Breathe Vapor Stick around my nose, cheeks and neck. Sometime 3 drops of Lavender in a Veggie Cap.  I have to say that taking our supplements have also helped me sleep better at night and have more energy during the day.
​
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Thanks to the wonder of the internet, it really doesn't matter where you live -- our help is right at hand! You'll become an essential oil expert with our assistance.

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    Hey there! I'm Hope and have been using  dōTERRA
    essential oils since December 2014 to take control of my family's health and wellness.  Learn more - along with me - about these little oily miracles!.

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  • welcome
  • easy oily info!
    • essential oils 101: the basics
    • essential oils 102: top ten oils
    • EO 101 video class
    • 31 drops of oil
  • learn
    • blog
    • classes
    • quick tips
  • shop
    • specials
    • ways to buy
    • oils on a budget
    • buy dōTERRA
  • about
    • me
    • the pure and potent difference
    • share
  • contact
  • 10 reasons