I have had near life-long (since the age of 18 -- I'm currently 57) respiratory issues and required LOTS of "respiratory support" ... for many decades. And frankly nothing much helped. I was a "mouth-breather" by necessity, always waking up with a stopped up nose that pretty much stayed that way all day long.
NOW -- As my everyday maintenance, I use Breathe Vapor Stick every morning and evening. When I need to amp it up, I'll use DigestZen over my sinus area on my face (weird right? I roll this over my cheeks and forehead). I also take 1 - 2 TriEase SoftGels pretty much every day. Easy!
If I feel increased environmental or seasonal threats, I add either the Feeling Threatened Bomb or MMB as a roller ball to the soles of my feet and also take capsules as needed and/or The Steamer.
I feel better than I have in years. I can actually breathe through my *nose*. To me, this is a miracle.
Because I’m a wimp I do these three things when taking capsules:
You’ll thank me later.
Note: these recipes are for adults – dilute much more for children (total of 10 -20 drops EO in a 10 ml roller bottle) and one swipe on the sole of the foot 3 - 4 times daily should be good for most kids over the age of two.. Do not give young children EO's orally; instead diffuse and swipe on the soles of the feet.
Rollerball Bottle Recipes
drop in recommended EO’s (I like to use a pipette) then fill the remainder of a 10ml rollerball bottle with fractionated coconut oil
When feeling pressure and needing extra support roll these rollerballs over cheeks, up bridge of nose, across forehead
(use a pipette to drop EO’s in an empty veggie capsule and fill the rest up with olive oil)
Not an EO but I also recommend a Sinus Rinse, such as “Ocean Complete Sinus Rinse”.
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Hey there! I'm Hope and have been using dōTERRA