#31 drops of oil – October 5
There are three pathways to using essential oils: We’ve discussed Aromatic and Topical. Now for the final way …
I = INTERNAL -- Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions. Many oils can be added to food or drinks, a couple drops placed under the tongue or in a capsule.
There’s only ONE brand of essential oils that I would use internally -- doTERRA. I urge extreme caution in this area and only use doTERRA. Every liter of our oils go through a battery of independent lab tests – a minimum of five tests for purity and potency. Our oils are guaranteed to be free of synthetic chemicals, pesticides, and are never “cut” with inferior oils.
I - Internal -- Ways to use
Here are general recommendations for all Internal and Oral application in a 24-hour period to achieve optimum results. Using less than the minimum may result in less effectiveness. Using more than the recommended amount might push you into a risk-zone of having side effects.
Ideal amounts to use:
Children (4 – 12 years old)
TIP #5: When taking a Veggie Cap of essential oils, I like to add some DigestZen (2 drops) and fill the rest of the way up with Olive Oil. Take with plenty of water and if you're taking a "hot" oil, I recommend eating something to make sure it goes all the way down. You’ll thank me later!!
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Do you want to know what the BEST and SMARTEST way is to start with essential oils? Here it is ... with me and my awesome team! We will give you tools to get started, plus on-going support through classes, *private* on-line support groups, team-only emails and more. A trusted, guiding hand is so important when you're just getting started learning how to take control of your health.
Thanks to the wonder of the internet, it really doesn't matter where you live -- our help is right at hand! You'll become an essential oil expert with our assistance.
And please, please remember -- One of the most vital things you must know about essential oils is not all essential oils are created equally. Many - if not most - brands should not be ingested as they are not tested for purity. In fact, most of them are worthless to your health and often synthetic.
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Hey there! I'm Hope and have been using dōTERRA