warm up with cassia

Cassia derives from a plant called Cinnamomum cassia. Cassia oil comes from the bark of this plant and is usually reddish-brown to gray in color. This bark is pungent and thicker than cinnamon bark.  The cassia plant grows in locations such as China, Vietnam, and Indonesia. 

Cassia is a warm and spicy essential oil with a myriad of benefits that can help the mind and the body. For centuries, this sister to the cinnamon spice has been used internally to maintain physical health and aromatically to support emotional well-being. 

I think of Cassia as the warm fire in the fireplace, flannel shirt and cozy blanket of essential oils.  I love diffusing it in the fall and winter months for its homey, comforting aroma and many health benefits.

​By the way, Cassia is pronounced "CASH-sha".

Cassia Oil Uses and Benefits
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• Rev up OnGuard.  When fighting a seasonal or environmental threat, everyone diffuses OnGuard, of course. You can boost the immune-boosting and protective effects of OnGuard by adding Cassia and Melaleuca.  I always do this.
  

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• Frequent .... uhhmmm... runs to the bathroom?  Massage one drop of Cassia diluted with about 15 drops (or more) of Fractionated Coconut Oil on your tummy or take a Veggie Cap with 2 drops of Cassia and 1 drop of DigestZen.  Learn how to make your own capsules here.  Also gives relief to gases forming in the intestines.
  

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• Queasy tummy:  Inhale or take Cassia internally as above to help settle things down.

• Immunity:  Because internal use of Cassia oil can help support healthy immune function, Cassia will help protect your body from seasonal threats. To keep your body healthy throughout the year, take one to two drops of Cassia oil in a Veggie Capsule for added immune support when needed.

• Boost circulation and warm up joints with a warm massage: Get your blood flowing and provide soothing relief with a massage using Cassia oil. Combine one drop of Cassia oil with several drops (at least 15) doTERRA Fractionated Coconut oil and massage into skin for a warming sensation. This feels really great on your feet!  When applied topically, Cassia oil has the ability to help soothe the body and its aroma can help to uplift the senses. This massage blend is especially beneficial during the winter months -- or after exercise anytime! -- due to its warming and soothing properties and spicy scent.  Remember, Cassia is a hot oil and should be more heavily diluted than most and avoid use on sensitive skin.
  
  
• Cassia + grapefruit water (wear lip balm!):  Combine one drop of Cassia oil with one or two drops of Grapefruit oil in a glass of water for a delicious essential oil infused water that can aid in digestion, ward off hunger cravings and boost immunity.  This drink can be a tasty option to aid in weight loss.  I love this combo, but I do remember to apply a little lip balm before sipping this!
  
  
• Love your heart: Cassia is a heart-healthy essential oil when used internally. If you are looking for a way to help support your cardiovascular system, use Cassia oil internally. Put one to two drops of Cassia oil in a Veggie Capsule to promote healthy cardiovascular system function.

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• Cook with Cassia: Cassia oil can be just as powerful in the kitchen as it is on the body. The spicy, cinnamon taste of Cassia can be used to spruce up a variety of traditional recipes—especially during the holiday season. Cassia oil can be used in pies, breads, and other entrees or deserts. Because Cassia is a close relative to cinnamon, it can replace cinnamon in many different foods.
  
  
• Warm up your bedroom:  Along with its uplifting aroma, Cassia oil can also produce feelings of excitement. Diffusing Cassia oil can help promote feelings of arousal.  This is a stimulating oil, so use a calming blend like Serenity Restful Blend for your usual overnight diffusing pleasure!​  :-)  

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This is the diffuser blend that helped me sell my house and one of my favorites, ever ... and YES it really does smell like oatmeal cookies!

Other great diffuser blends with Cassia:
3 drops of Wild Orange essential oil with 2 drops of Cassia oil ​

2 drops of Cassia, 4 drops of Wild Orange, and 2 drops of White Fir oil 

DIY:
Festive Fall Sugar Scrub

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Chemistry of Cassia Oil
Main Chemical Components: Cinnamaldehyde, cinnamyl acetate 
 
One of the main chemical components of cassia bark and Cassia oil is cinnamaldehyde. This natural chemical is responsible for producing Cassia oil’s warm and spicy aroma.

• A recent study incorporated in the doTERRA Science Blog suggests that cinnamaldehyde also acts to support healthy molecular function in the kidneys when taken internally.
• Internal use of cinnamaldehyde is also known to have potential colon benefits. A study published by researchers at the University of Arizona suggests that cinnamaldehyde activates an endogenous (natural, internal) antioxidant response in colon cells. Activation of this antioxidant response is a natural means of maintaining healthy colon cells. 
• Cinnamaldehyde is an impactful aromatic chemical with health-promoting benefits when ingested. To learn more about the chemical components of Cassia oil or other essential oils, visit the doTERRA Science Blog.  

 
Oils that Blend Well with Cassia Oil
Cassia essential oil blends well with Cedarwood, Clove, Frankincense, Lavender, Lemon, Wild Orange, and Ylang Ylang essential oils for diffusion.

Emotional Component:
Cassia is known as the Oil of Self-Assurance.  Want to feel more courageous, confident and valuable?  Diffuse Cassia and read the Desiderata... and ponder this: "If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." Vincent Van Gogh 

Cautions
Possible skin sensitivity. Avoid use on sensitive skin (I can't use Cassia -- even diluted -- on my neck or chest -- that seems to be my sensitive area).  Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes and inner ears. This oil may reduce the secretion of milk and is therefore not recommended for lactating mothers.

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Why this study on the "obscure" essential oils?  Learn why here.

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And please, please remember -- One of the most vital things you must know about essential oils is not all essential oils are created equally. Many - if not most - brands should not be ingested as they are not tested for purity.  In fact, most of them are worthless to your health and often synthetic.

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